A treasure trove for the karate enthusiast, Koei Kan Karate-Do is a thorough investigation of the varied aspects of the study of karate. Reflecting the spirit of self-development and self-improvement which distinguishes the koei-kan lineage,Brian Frost gives a full historical development of the origins of karate in India, China, Okinawa and Japan, as well as his own lineage. The book then goes on to trace the philosophical, moral and ethical principles at the heart of the martial way (Budo).

Frost describes dojo etiquette and practice showing what happens in a well-run class, including the role of sensei, practice uniform, and formal opening and closing procedures. He describes the role and place of meditation and calisthenics, as well as renshu (training practice), and a typical curriculum. Lists of techniques and form are given, as well as ample descriptions of:

• techniques of body transfer (tenshin waza)
• kata, the training patterns of karate
• bogu, the use of protective armor
• examinations, ranks and grades
• military terminology, crests and patches
• strategy
• basic kinesiology applied to karate techniques

Useful for every karate student, Koei-Kan Karate_Do is absorbing reading for those who are discovering the internal, spiritual, emotional and physical challenges of the martial art of karate.